Welcome, friend
Restore Your Energy. Balance Your Hormones. Reclaim Vibrant Health.
Helping women 35+ reclaim their energy, balance hormones, and feel like themselves again through food, lifestyle, and faith-rooted wellness.
Natural Healing
Renewed Energy
Hormone Balance
Faith-Based Wellness
Nice to meet you
Hi, I'm Lyly
I'm a Certified Functional Nutrition Coach and Perimenopause Coach passionate about helping women 35+ reclaim their health, restore energy, balance hormones, and feel good in their bodies again — naturally.
For more than 13 years, I've helped women simplify wellness through real food, sustainable lifestyle habits, and faith-rooted encouragement.
After walking through my own healing journey, I discovered how powerfully the body can respond when we nourish it well. Today, I help women move beyond burnout, hormone imbalance, and frustration so they can experience vibrant health and renewed purpose.
How I can help
Work With Me
Whether you're navigating perimenopause, dealing with fatigue, or seeking a faith-based approach to wellness — I'm here to walk alongside you on your journey back to vibrant health.
Free & Premium Resources
Educational Resources
Free and premium guides designed to help you simplify wellness, support hormone health, and take practical steps toward feeling your best.
- Perimenopause resources
- Hormone health guides
- Wellness checklists and trackers
- Faith-based wellness resources
- Practical nutrition tools
Self-Paced Course
Perimenopause E-Course
A self-paced course designed to help you navigate perimenopause with confidence, clarity, and practical strategies rooted in functional nutrition and faith.
- Understand what's happening in your body during perimenopause
- Nutrition strategies for hormone balance and healthy metabolism
- Practical tools to support energy, sleep, and mood
- Faith-based encouragement throughout
- Lifetime access to course materials
Group Coaching Membership
The Nourish & Renew Collective
A supportive community designed to help women reclaim their health, restore energy, and create sustainable habits through education, accountability, and encouragement.
- Weekly wellness coaching
- Monthly Q&A sessions
- Practical nutrition and lifestyle guidance
- Supportive community of like-minded women
- Faith-centered encouragement and accountability
1-on-1 Personalized Support
Private Wellness Coaching
Through my signature Nourish & Renew Method, we'll work together to identify the lifestyle, nutrition, stress, and wellness factors that may be keeping you from feeling your best. You'll receive personalized guidance, practical strategies, and ongoing support designed to help you restore energy, balance hormones, and create lasting habits that support long-term health.
- Comprehensive wellness assessment
- Personalized nutrition and lifestyle recommendations
- Customized wellness roadmap
- Ongoing support and accountability
- Supplement recommendations
- Access to our private community for encouragement, connection, and additional resources
Kind words
What Women Are Saying
"Highly recommend Lyly if you want to not only transform your health but she will invite you on a journey to transform how you think. You'll begin to see food differently, and what you're capable of. Not only is she extremely knowledgeable but truly cares and won't let you do this alone."
Kaitlin S.
Wellness Coaching Client
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